Weigh In record (no journal entry) for 15 September 2021
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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898 kcal
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Fat: 33.64g | Prot: 83.91g | Carb: 64.33g.
Breakfast: Jamón de Pavo, Selz Galleta de Arroz. Lunch: Zanahoria, Bistec de Res, Unimarc Media Palta, Tomates. Dinner: Lider Camarón Mariposa Apanado, Ceviche. more...
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losing 1.5 lb a week
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