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johnpersico
Journal
15 Sep 21
johnpersico's Journal, 15 September 2021
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Weigh In record (no journal entry) for 15 September 2021
137.6 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2021:
426 kcal
Fat: 9.93g | Prot: 6.48g | Carb: 82.34g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Famous Amos Chocolate Chip & Pecans Cookies.
more...
2129 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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