Weigh In record (no journal entry) for 15 September 2021
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148.4 lb
Lost so far: 15.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1807 kcal
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Fat: 47.89g | Prot: 116.95g | Carb: 227.80g.
Breakfast: Koska Lokum, Авокадо, Calbani Сыр, Dom Reserve Smoked Salmon, Amber Bread, Огурец (с Кожурой). Lunch: Лепешка, Оливковое Масло, Помидоры, Огурец (с Кожурой), Яйцо, Куриные Грудки (Запеченые), GoGo Quinoa Spaghetti. Dinner: ACE Bakery Mini Baguette Crisps Toasted Sesame, Куриный суп 🍲. Snacks/Other: Нектарин. more...
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losing 12.3 lb a week
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