Weigh In record (no journal entry) for 15 September 2021
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301.2 lb
Lost so far: 27.2 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1740 kcal
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Fat: 65.35g | Prot: 86.94g | Carb: 209.27g.
Lunch: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Vegetable Spring Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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gaining 2.8 lb a week
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