Weigh In record (no journal entry) for 22 March 2014
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173.8 lb
Lost so far: 34.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1568 kcal
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Fat: 80.39g | Prot: 71.32g | Carb: 145.13g.
Breakfast: Strawberries, Baby Spinach, Silk Pure Almond Milk - Original, Banana, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed. Lunch: Heinz Tomato Ketchup, Vlasic Sweet Relish, Hotdog. Dinner: Heinz Tomato Ketchup, Kraft Mayo, Nature Sweet Cherub Tomatoes, Great Gherkins Hamburger Dill Pickle Slices, Kraft Big Slice Jalapeno White Cheddar Cheese, Rotella's Small Burger Buns, Omaha Steaks Ground Beef Burgers. Snacks/Other: Pineapple, Mango, Strawberries. more...
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2973 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 6 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Driving - 20 minutes. more...
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gaining 0.5 lb a week
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