Weigh In record (no journal entry) for 14 September 2021
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179.3 lb
Lost so far: 22.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2414 kcal
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Fat: 92.67g | Prot: 120.07g | Carb: 271.25g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 光泉 午後時光-重乳奶茶, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 蛋炒飯, 鮭魚. more...
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gaining 3.9 lb a week
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