Weigh In record (no journal entry) for 15 September 2021
|
173.7 lb
Lost so far: 37.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
597 kcal
|
Fat: 33.54g | Prot: 61.79g | Carb: 23.55g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl, Chick-fil-A Breakfast Filet Grilled, Texas Pete Original Hot Sauce. Dinner: Sea Salt, Cooked Green String Beans (from Fresh), Sweet and Tangy Pork Tenderloin. Snacks/Other: Walnut Creek Pickled Okra. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|