Weigh In record (no journal entry) for 15 September 2021
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185.8 lb
Lost so far: 15.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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772 kcal
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Fat: 33.15g | Prot: 30.49g | Carb: 91.07g.
Breakfast: Nestlé Leite em Pó Ninho, Café (Infusão), Caffeine Army Supercoffee Impossible Chocolate. Lunch: Cenouras, Brócolis Cozido, Cupim Assado, Arroz Branco (Cozido), Banana. Snacks/Other: Eqlibri Torrada Pão na Chapa. more...
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losing 3.1 lb a week
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Carol.Roch@'s weight history
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