Weigh In record (no journal entry) for 22 March 2014
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1422 kcal
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Fat: 32.13g | Prot: 74.03g | Carb: 186.23g.
Breakfast: Bob Evans Fresh Fruit Cup, Food Club Whole Unsweetened Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Turkey Breast Meat, Casa Sanchez Thin & Light Tortilla Chips. Dinner: Zinfandel Wine, Lentil Soup, Hummus, Quinoa (Cooked), Birds Eye Steamfresh Mixed Vegetables, Salmon. more...
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losing 2.1 lb a week
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hippie chippie's weight history
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