Weigh In record (no journal entry) for 15 September 2021
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178.8 lb
Lost so far: 48.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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888 kcal
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Fat: 42.25g | Prot: 72.49g | Carb: 46.88g.
Lunch: Ovo Cozido, Calvé Maionese, Pingo Doce Atum Posta em Azeite , Pingo Doce Salada Ibéria, Pingo Doce Queijo Mozzarella Fatiado, Mission Wraps Multigrain. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Galbani Mozzarella Mini, Pingo Doce Salada Ibéria. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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losing 1.4 lb a week
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