Weigh In record (no journal entry) for 15 September 2021
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1082 kcal
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Fat: 71.54g | Prot: 56.22g | Carb: 57.33g.
Breakfast: Ducoco Leite de Coco. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Mãe Terra Chia Semente, Copra Coco Ralado sem Açúcar , Repolho, Strong Nutrition Wey, Dobradinha. more...
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losing 7.7 lb a week
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