adnixon's Journal, 11 March 2011

Bloated
124.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
2069 kcal Fat: 91.60g | Prot: 90.84g | Carb: 227.18g.   Lunch: Tootsie Pop, Cheese Dip, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Kisses, Sweetarts Jellybeans, Light Wheat Bread, Peanut Butter Cups (Miniatures), Saltine Crackers. more...
2571 kcal Activities & Exercise: Spinning @ YMCA - 53 minutes, Weight Training (moderate) - 30 minutes, Shopping - 4 hours and 15 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 20 minutes. more...
gaining 3.1 lb a week

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