kodiak44's Journal, 22 March 2014

224.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 98.82g | Prot: 127.31g | Carb: 280.22g.   Breakfast: Banana, Muscle Milk 100% Whey Protein - Chocolate, Banana, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt). Dinner: tyson Crispy Chicken Strips (Tyson Foods). Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Yellow Cake (with Chocolate Frosting), Mars Starburst Jelly Beans Just Reds. more...

2496 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...