Weigh In record (no journal entry) for 22 March 2014
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178.1 lb
Lost so far: 51.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1260 kcal
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Fat: 23.08g | Prot: 57.99g | Carb: 215.70g.
Breakfast: Suco de Laranja Natural. Lunch: Suco de Couve com Limão, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Dinner: Queijo Cottage, Wickbold Estar Bem Aveia e Linhaça, Wickbold Estar Bem Aveia e Linhaça, Leite (sem Gordura com Vitamina A), Nestlé Iogurte Grego Light, Panco Bolo de Maracujá. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel, Mabel Rosquinha de Coco. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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