Weigh In record (no journal entry) for 22 March 2014
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218.0 lb
Lost so far: 71.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2628 kcal
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Fat: 137.25g | Prot: 129.84g | Carb: 222.38g.
Breakfast: Plain or Buttermilk Biscuits, Fried Egg, Pork Sausage Patty or Link, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. Lunch: Tomatoes, Boar's Head Pancetta, Tia Rosa Flour Tortillas (Burrito Size), America's Choice Button Mushrooms, Buitoni Light Alfredo Sauce, Great Value Sliced Pepper Jack Cheese. Dinner: Tartar Sauce, Baked Breaded or Battered Fish, Trader Joe's Apricot Preserves, Cooked Broccoli, Cooked Asparagus (from Fresh), Kroger Creamy Coleslaw, Peanut Butter. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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2461 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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