Weigh In record (no journal entry) for 15 September 2021
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1016 kcal
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Fat: 48.88g | Prot: 73.30g | Carb: 71.97g.
Breakfast: Pro Effect Whey 5W Dark Insane, Cacau em Pó (Não Adocicado). Lunch: Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça Calabresa, Galo Macarrão. Snacks/Other: Tirol Doce de Leite. more...
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losing 7.7 lb a week
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