Weigh In record (no journal entry) for 11 March 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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829 kcal
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Fat: 30.52g | Prot: 52.73g | Carb: 115.14g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, CANOLA CHOLESTEROL FREE MAYONNAISE, Sweet Relish, Chunk Light Tuna in Water. Dinner: Sweet Onions, Tap Water, Chunk Light Tuna in Water, Sweet Relish, CANOLA CHOLESTEROL FREE MAYONNAISE, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Snacks/Other: Raw Almonds. more...
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2844 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 5.6 lb a week
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