Kim32267's Journal, 22 March 2014

125.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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930 kcal

Fat: 30.50g | Prot: 78.00g | Carb: 81.00g.   Breakfast: Starbucks Caramel Frappuccino Light (Venti). Lunch: mission Multi-Grain Flour Tortillas (Mission Foods), Alpine Lace 25% Reduced Fat Swiss Cheese, Eggland's Best Cage Free Brown Eggs. Dinner: Kroger Orange Roughy Fillets. Snacks/Other: Kroger Saltine Wheat Crackers, Alpine Lace 25% Reduced Fat Swiss Cheese. more...

2335 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...