Weigh In record (no journal entry) for 22 March 2014
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204.6 lb
Lost so far: 5.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1373 kcal
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Fat: 37.95g | Prot: 79.23g | Carb: 172.65g.
Breakfast: Cadbury Low Fat Ice Cream, Goulburn Valley Diced Fruit Salad, Freedom Foods Berry Good Morning, Jalna Fat Free Natural Yoghurt, Pauls Physical (No Fat). Lunch: Grapes, Ocean Blue Smoked Salmon, Real Foods Corn Thins Multigrain, The Laughing Cow Light Cheese Spread. Dinner: Cherry Tomatoes, Green Peppers, Edam Cheese, Woolworths Champagne Leg Ham, Egg (Whole). Snacks/Other: Weight Watchers Carrot Cake Slice, Celebrity Slim Choc-Mint Crunch Snack Bar. more...
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losing 5.3 lb a week
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