Weigh In record (no journal entry) for 15 September 2021
|
159.6 lb
Lost so far: 38.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
410 kcal
|
Fat: 6.50g | Prot: 43.00g | Carb: 53.00g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Nescafe Cafe De Olla. Lunch: Jack Link's Original Beef Steak Tender Bites, Optavia Sweet Blueberry Biscuit. Snacks/Other: Optavia Frosty Mint Chocolate Soft Serve. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|