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did my first treadmill 5K last night 46:54 feel pretty good about that!
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2201 kcal
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Fat: 60.05g | Prot: 40.47g | Carb: 139.67g.
Breakfast: Light Thick & Creamy Key Lime Pie Yogurt. Lunch: Kraft Salad Dressing Light Done Right Ranch, Apple Pecan Chicken Salad, 4 Piece Chicken Nuggets (Kids’ Meal), Ranch Salad Dressing, Baby Carrots, cookie. Dinner: Rum (90 Proof). Snacks/Other: Wheat Thins, Flour Tortilla. more...
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2820 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (slow step) - 45 minutes, Desk Work - 11 hours, Driving - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.3 lb a week
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