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Back in the saddle...geez
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186.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1455 kcal
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Fat: 77.65g | Prot: 94.55g | Carb: 102.56g.
Breakfast: Chicken Breast (Skin Not Eaten), Graham Crackers (Plain or Honey, Includes Cinnamon), Smooth Peanut Butter (with Salt), Great Value French Vanilla Naturally & Artificially Flavored Creamer, Coffee. Lunch: Chicken Breast, Smart Balance Original Buttery Spread, Albertsons French Bread. Dinner: Ken's Steak House Creamy Caesar Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea Presweetened with Sugar, Hershey's Milk Chocolate Bar (Snack Size). more...
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2473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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