Weigh In record (no journal entry) for 23 March 2014
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1413 kcal
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Fat: 34.81g | Prot: 137.22g | Carb: 145.81g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Baby Spinach, Egg Beaters All Natural Egg Whites, Publix Bacon Pieces. Lunch: Pepsi Pepsi, Turkey Burger, Turkey Burger, Green Snap Beans (Frozen), Sweet Potato. Dinner: Red Onions, Publix Bacon Pieces, Egg Beaters All Natural Egg Whites, Baby Spinach. Snacks/Other: Dannon Light & Fit Greek - Blueberry, NutriBiotic Rice Protein - Vanilla, Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Gala Apples, Mars Bar. more...
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2821 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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wogthai's weight history
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