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Comendo certo e ganhando peso 😭😭😭
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1066 kcal
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Fat: 29.94g | Prot: 98.93g | Carb: 93.43g.
Lunch: Melão Amarelo, Beterrabas, Brócolis Cozido, Abóbora Cabotia, Carne moída paleta. Dinner: Melão Amarelo, Catupiry Requeijão Cremoso, Heinz Mostarda Amarela , Alface, Chuchu Cozido, Sulita Filé Mignon Suíno. Snacks/Other: Quaker Farinha de Aveia, Vita Power Nutrition Blend Protein Baunilha, Hershey's Special Dark 60% de Cacau, Garoto Cacau em Pó Solúvel 100% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada , Vigor Protein Sabor Flocos. more...
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gaining 9.3 lb a week
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