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kamulders
Journal
15 Sep 21
kamulders's Journal, 15 September 2021
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Weigh In record (no journal entry) for 15 September 2021
160.9 lb
Lost so far:
3.3 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2021:
1386 kcal
Fat: 63.72g | Prot: 63.45g | Carb: 152.36g.
Breakfast:
Cappuccino, AH Biologisch Maiswafels, Omelet.
Lunch:
Broccolisoep.
Dinner:
AH Chipolata Worstjes, Gekookte Bloemkool (Vers).
Snacks/Other:
Mandarijn, Popcorn.
more...
1962 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 21.6 lb a week
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