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排便少
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120.2 lb
Lost so far: 23.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1302 kcal
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Fat: 38.43g | Prot: 113.55g | Carb: 148.25g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 美國加州葡萄, 無籽葡萄, zespri 金黃奇異果, Arla 鮮奶油乾酪-特選香料, Costco 義美高纖全麥土司, Costco 奇亞籽, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 蜂蜜. Lunch: 煮熟的紅蘿蔔, 全聯 玉米筍, 煮熟的綠色椰菜, 全聯 金針菇, 大漢 真品板豆腐, 莧菜, Costco 吳郭魚排. Snacks/Other: 百香果. more...
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gaining 3.1 lb a week
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