Weigh In record (no journal entry) for 15 September 2021
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111.3 lb
Lost so far: 28.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1111 kcal
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Fat: 35.10g | Prot: 26.63g | Carb: 84.26g.
Breakfast: Woolworths Chocolate Enrobed Shortbread, Coffee. Lunch: Albany Kilojoule Controlled Brown Bread, Clover Butro, Woolworths Hearty Homestyle Vegetable Soup. Dinner: Hamburger or Hotdog Rolls , Boerewors, Red Table Wine. more...
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losing 2.2 lb a week
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