fadelilyas1231's Journal, 15 September 2021

174.2 lb Lost so far: 39.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 87.06g | Prot: 207.99g | Carb: 191.48g.   Breakfast: Madu, Putih Telur Matang, Kuning Telur Matang, Nestle Nestum (Susu+Coklat), Quaker Instant Oatmeal. Lunch: Daging Kornet, Telur Asin, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Daging Kornet, Nasi Putih, Soyjoy Raisin Almond , Evolene Crevolene. Dinner: Pakcoy, Daging Kornet, Nasi Putih. Snacks/Other: Bakpao, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...

2746 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 5 minutes. more...