Weigh In record (no journal entry) for 15 September 2021
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118.4 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1447 kcal
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Fat: 41.76g | Prot: 88.43g | Carb: 174.49g.
Breakfast: Hafermilch, Coffee, Skåne Mejerier Naturell Yoghurt 0,5%, Oats , Honey , Carrots. Lunch: ICA Lätt Creme Fraiche, Kavli Lätt Majonäs, Ketchup , Carrots, Broccoli, ICA Couscous, Anamma Vegobullar, Olive Oil. Dinner: Soy Sauce, Sesame Oil, Olive Oil, Santa Maria Egg Noodles, ICA Majskyckling. Snacks/Other: Levain Surdegsbröd , REWE Bio Frischkäse, Jam Preserves, Apple Juice, Pågen Kärnsund Surdegsbröd, Kalles Kaviar, Arla Lätt Crème Fraiche, Egg. more...
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losing 9.3 lb a week
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