Weigh In record (no journal entry) for 22 March 2014
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213.2 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2354 kcal
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Fat: 104.86g | Prot: 131.17g | Carb: 216.51g.
Breakfast: Oscar Mayer Thick Cut Bacon, Scrambled Egg (Whole, Cooked). Lunch: Jimmy John's #11 Country Club. Dinner: Firebirds Smoked Chicken Wings, Sam's Club Cheese Pizza. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.5 lb a week
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