Weigh In record (no journal entry) for 15 September 2021
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190.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1401 kcal
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Fat: 34.13g | Prot: 152.69g | Carb: 117.50g.
Breakfast: Nektarinen, Rolffes Premium Backschinken, Deli Reform Die Leichte, Leerdammer Leger, Edeka Eiweiß Held. Lunch: Freshona Cornichons, Real Corned Turkey, Aldi Serrano Schinken, Deli Reform Die Leichte, Harry Protein Sandwich. Dinner: Mazola Keimöl, DM Bio Rote Linsennudeln, Exquisa 0,2% Fitline Kräuter, Zwiebeln, Champignons Frisch, Meine Metzgerei Putengeschnetzeltes. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Erdbeeren. more...
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losing 1.0 lb a week
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