mighty99's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

194.8 lb Lost so far: 8.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

365 kcal

Fat: 11.00g | Prot: 22.00g | Carb: 48.00g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Iced Coffee with Cream. Lunch: Multi-Grain Sandwich Thins, Smoked Turkey Breast. more...

2343 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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mighty99's Journal, 11 March 2011

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