Weigh In record (no journal entry) for 22 March 2014
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137.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1528 kcal
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Fat: 78.69g | Prot: 44.78g | Carb: 153.77g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Pedon Pedon Bulgur and Quinoa, Asda Pomegranate Seeds, Tesco Balsamic Vinegar of Modena, Olive Oil, Capers, Feta Cheese, Black Olives, Red Sweet Pepper. Dinner: Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Anchor Butter, Duerr's Raspberry Jam, Tesco Sultana Scones, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2564 kcal
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Activities & Exercise:
Shopping - 2 hours, Dance (slow step) - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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