Weigh In record (no journal entry) for 15 September 2021
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172.0 lb
Lost so far: 49.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1797 kcal
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Fat: 25.22g | Prot: 91.19g | Carb: 120.10g.
Breakfast: Carrots , Tesco Reduced Fat Hummus. Lunch: MuscleFood Thai Curry Chicken. Dinner: Peas and Carrots, Fullgreen Riced Cauliflower, Mushrooms , Mayflower Curry Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Graze Peanut Butter & Chocolate Protein Oat Bites, Marks & Spencer Melon, Pineapple & Grape, Asda Diet Lemonade, Smirnoff Vodka. more...
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losing 3.5 lb a week
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