Weigh In record (no journal entry) for 15 September 2021
|
174.8 lb
Lost so far: 45.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1197 kcal
|
Fat: 93.25g | Prot: 50.35g | Carb: 23.36g.
Breakfast: Lijnzaadolie, Crownfield Granola Fruit & Noten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Womens Best Protein Bites, AH 100% Pindakaas met Stukjes, AH Avocado Eetrijp, Kippendij, Atkins Endulge Caramel Nougat. Dinner: Lijnzaadolie. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|