Weigh In record (no journal entry) for 15 September 2021
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348.3 lb
Lost so far: 53.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1813 kcal
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Fat: 45.59g | Prot: 154.00g | Carb: 198.24g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Bananas, Nature's Choice Whole Dates - Pitted, Pineapple, Strawberries. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One, Naartjie. more...
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losing 20.1 lb a week
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