Weigh In record (no journal entry) for 22 March 2014
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155.2 lb
Lost so far: 0.4 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2014:
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1341 kcal
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Fat: 31.71g | Prot: 101.73g | Carb: 141.89g.
Breakfast: Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Almonds, Cottage Cheese (Lowfat 2% Milkfat), Peach. Dinner: Mushrooms, Asparagus, Hy-Vee Eggroll, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Kashi Chewy Granola Bars - Peanut Peanut Butter, Strawberries. more...
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losing 0.1 lb a week
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