Boingoneelie's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

209.8 lb Lost so far: 0 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1836 kcal

Fat: 72.44g | Prot: 74.35g | Carb: 218.88g. Lunch: Authentico Stroganoff. Dinner: Buttermilk Ranch Dipping Sauce, Teriyaki Turkey Burger, Honey Mustard Hand-Breaded Chicken Tender Wrapper, Natural Cut Fries (Small). Snacks/Other: Milk (Nonfat), Oats & Honey Blend. more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Boingoneelie's Journal, 09 January 2013

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