Boingoneelie's Journal, 08 September 2012

204.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 63.64g | Prot: 65.16g | Carb: 304.74g.   Breakfast: Cinnamon Chex, Fat Free Grade A Milk (Vitamin A & D). Lunch: Grilled Chicken Club Salad, Litehouse Homestyle Ranch Dressing, French Fries (Kids). Dinner: Sausage Flavor Country Gravy Mix, Plain or Buttermilk Biscuit Dough (Lower Fat). Snacks/Other: Sour Patch Watermelon Slices, Laffy Taffy Sparkle Cherry, Triscuit Roasted Garlic Crackers, Berries & Cherries Fruit Snacks. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...