Boingoneelie's Journal, 18 January 2013

208.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 53.03g | Prot: 70.40g | Carb: 168.69g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Black Forest Deli Ham, Provolone Cheese, Marble Rye and Pumpernickel Bread. Dinner: Pork Pot Stickers, General Tsao Chicken, Chicken Fried Rice, Chow Mein or Chop Suey. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...