Weigh In record (no journal entry) for 12 February 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2095 kcal
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Fat: 87.51g | Prot: 104.84g | Carb: 226.90g.
Lunch: Wellsley Farms Provolone Cheese Slices, Barilla Thin Spaghetti, Williams Country Sausage, Prego Roasted Garlic & Herb Pasta Sauce, Mixed Salad Greens, Hy-Top Italian Blend Cheese, Croutons, Newman's Own Creamy Caesar Dressing, Wellsley Farms Provolone Cheese Slices, Provolone Cheese Slices, Marble Rye and Pumpernickel Bread, Deli Sliced Beef Luncheon Meat. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Otter Pops Original Ice Bars (1 oz). more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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