Weigh In record (no journal entry) for 25 January 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1950 kcal
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Fat: 53.73g | Prot: 98.84g | Carb: 273.53g.
Breakfast: Milk (Nonfat), Post Grape-Nuts Cereal. Lunch: Panda Express Grilled Teriyaki Chicken, Brown Rice. Dinner: Hormel Original Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Boboli Original Pizza Sauce, Boboli Thin Crust Pizza. Snacks/Other: Tootsie Roll Sugar Babies, Tootsie Roll Caramel Apple Pops, Boar's Head Black Forest Deli Ham, Otter Pops Original Ice Bars (1.5 oz). more...
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2628 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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