Weigh In record (no journal entry) for 15 September 2021
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246.9 lb
Lost so far: 6.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2032 kcal
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Fat: 63.68g | Prot: 84.07g | Carb: 273.29g.
Breakfast: Basmati-Reis (Gekocht), REWE Bio Magerquark , Äpfel, Ja! Würfelzucker, Spielberger Hirsegrieß, Aldi Bio Mandeldrink Ungesüsst, REWE Bio Hafermilch , Milch 1,5%, Kaffee. Lunch: REWE Bio Feta, Olivenöl, Strauchtomaten, Rote Paprika, REWE Romana Salatherzen, Kartoffel (Fruchtfleisch und Schale). Dinner: Alesto Fine Physalis Getrocknet, Allos Linsen-Aufstrich Belugalinse Balsamico, REWE Vollkornbrot Geschnitten , Taifun Räuchertofu Klassik. Snacks/Other: Senf, Gekochtes Ei, Gelbe Paprika, Medjool Datteln. more...
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3138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Kettlebells - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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