Weigh In record (no journal entry) for 15 September 2021
|
185.2 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1138 kcal
|
Fat: 47.46g | Prot: 54.62g | Carb: 122.73g.
Breakfast: Ener Bio Dinkel Crunchy, Arla Skyr Himbeere-Cranberry. Lunch: REWE Apfel, Kerrygold Extra Ungesalzen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, REWE Bio Reiswaffeln, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Thomy Sonnenblumenöl (10g), Lidl Gurke, Weihenstephan Naturjoghurt, Rama Mit Butter und Meersalz , Rookhus Lachsforelle, Leicht & Cross Knusperbrot Goldweizen. Snacks/Other: Möhren. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becci1603's weight history
|