sashpaw's Journal, 22 March 2014

124.8 lb Lost so far: 4.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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405 kcal

Fat: 24.00g | Prot: 19.00g | Carb: 31.00g.   Breakfast: Kroger Whipped Topping, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's Chili (Small). more...

1795 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...