Weigh In record (no journal entry) for 15 September 2021
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193.6 lb
Lost so far: 48.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1265 kcal
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Fat: 34.70g | Prot: 107.88g | Carb: 122.37g.
Breakfast: Canderel Stick, Nutritech Premium Whey Protein, Future Life Smart Oats. Lunch: Woolworths Moist Sliced Biltong, Nutritech Premium Whey Protein. Dinner: Good Life Natural Peanut Butter , Albany Ultima Kilojoule Controlled Brown Bread, Egg (Whole) , Pick n Pay Cauliflower & Turnip Noodles, Woolworths Baby Marrows, Woolworths Tenderstem Broccoli, Woolworths Chickpeas in Brine, Wellington's Sweet Chilli Sauce, Green Peppers, Sweet Red Peppers, Butter, Minced Garlic. Snacks/Other: Woolworths Beef Biltong Sliced, Albany Ultima Kilojoule Controlled Brown Bread, Darling Plain Low Fat Yoghurt, Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 1.5 lb a week
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