Weigh In record (no journal entry) for 15 September 2021
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316.6 lb
Lost so far: 22.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2446 kcal
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Fat: 166.15g | Prot: 80.23g | Carb: 145.41g.
Breakfast: Unsweetened Iced Tea, Perkins Restaurant Fruit Cup, Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Two Large Fresh Eggs. Dinner: Michelob Ultra Light Beer, HEB Cream Cheese Jalapeño Poppers, Bacon, Zoe's Kitchen Greek Salad Dressing, Panera Bread Greek Salad (Half), Miss Vickie's Jalapeño Potato Chips. Snacks/Other: Coca-Cola Coke Zero (20 oz), Sun Best Yogurt and Honey Biscuits, Pears, Original Powder Creamer, Coffee, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 2.0 lb a week
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