Weigh In record (no journal entry) for 11 March 2011
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1632 kcal
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Fat: 54.27g | Prot: 73.94g | Carb: 211.11g.
Breakfast: Original Almond Drink, Coffee. Lunch: Fries, Red Tomatillo Salsa, Lettuce, Black Beans, Tomato Salsa, Chicken. Dinner: 14" Pepperoni Pizza (Thick Crust), Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premium Double Chocolate Brownie Mix, TLC Tasty Little Cereal Bars - Blackberry Graham, Veggie & Flaxseed Tortilla Chips, Chipotle Pepper Hummus. more...
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1759 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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