tyler1413's Journal, 22 March 2014

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Weigh In record (no journal entry) for 22 March 2014

250.4 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:

1801 kcal

Fat: 28.00g | Prot: 184.39g | Carb: 195.56g. Breakfast: Western Family Quick-1 Minute Oatmeal Cereal, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Del Taco Small Burrito, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Snacks/Other: Neuro Bliss. more...

2775 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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tyler1413's Journal, 22 March 2014

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