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GuitarHoodlam
Journal
11 Mar 11
GuitarHoodlam's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
215.0 lb
Lost so far:
23.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1568 kcal
Fat: 53.39g | Prot: 54.29g | Carb: 223.95g.
Breakfast:
Apple & Cinnamon Instant Oatmeal.
Lunch:
Fat free Mini pretzels, Bananas, Apple & Cinnamon Instant Oatmeal.
Dinner:
Lite Sausage Links, Hash Browns Original, Eggs.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut.
more...
2785 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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